Grant Kirby

Grant is the newest member of the Ironclad coaching team — and every single day he's proud to be in that position. Five months into his coaching internship, he brings a contagious positivity and a genuine love of celebrating every PR and milestone right alongside his athletes. Outside the gym, he's a paramedic and volunteer firefighter, so showing up and giving his all is simply what he does.

Coaching style: Work in progress — and loving every rep of it.

‍Philosophy: Mindset is everything. Come in with a good attitude and the workout takes care of itself.

‍Favorite movement: The snatch — complex, technical, and deeply satisfying to PR

‍Outside the gym: Hunting, golfing, and serving his community as a paramedic and volunteer firefighter

‍Hype song: "Enter Sandman" — Metallica